Do you often ask yourself, “Why am I so tired all the time?” If so, this article may be the perfect read for you; we have compiled a list of some of the most common reasons for tiredness and what you can do to bounce back into action.Read More

Almost one in four British people never exercise, a study has found. In a poll of 2,000 adults, 23 per cent admitted that they do their best to avoid exercise at all costs. Of the 77 per cent who do exercise, 16 per cent only work out once a week.Read More

Researchers at York University’s Faculty of Health have found that patients who have metabolic healthy obesity, but no other metabolic risk factors, do not have an increased rate of mortality.Read More