Picking up a dumbbell might have a positive effect on both your mind and your muscles It’s not uncommon to hear stories of people improving their mental health by exercising, but a new study has found that resistance training in particular has a positive effect on the mind.Read More

Almost one in four British people never exercise, a study has found. In a poll of 2,000 adults, 23 per cent admitted that they do their best to avoid exercise at all costs. Of the 77 per cent who do exercise, 16 per cent only work out once a week.Read More

Researchers at York University’s Faculty of Health have found that patients who have metabolic healthy obesity, but no other metabolic risk factors, do not have an increased rate of mortality.Read More